Exercise Ball Hand Pump Included 55cm x 55cm Purple X 1

VFM e-Store - Exercise Ball Hand Pump Included Exercise Fitness Yoga Pregnancy - 55cm x 55cm Purple X 1
Core: Using a gym ball introduces instability when you sit, lie, or lean on it, which activates your core muscles to keep you steady. This not only strengthens your core and enhances your balance but also helps tone your muscles, improve posture, and increase flexibility — making it an effective all-in-one workout tool.
Dimensions: Our Exersise ball measures 55cm in diameter when inflated.
Pump Included;The gym ball comes with a convenient hand pump, allowing for quick and hassle-free inflation whenever needed. Whether you're setting it up for the first time or topping it off after regular use, the pump makes it simple to maintain optimal firmness. Lightweight and easy to use, the hand pump ensures your gym ball is always ready for a workout—without the need for bulky or expensive equipment
Exercise: Whether training at home or in the gym, this gym ball will make the perfect workout partner. Ideal for training, toning and strengthening core muscles.
Multi Use: If you spend most of your day sitting at a desk, using a gym ball as a chair can help enhance your core strength and balance. Gym balls are also commonly used as birthing balls for prenatal exercises and to ease discomfort during pregnancy and labour. Additionally, physiotherapists often incorporate gym balls into rehabilitation programs to support core strength recovery after an injury.